The BTI Podcast
The Being Trauma Informed podcast examines topics related to trauma, including the neurobiology of threat and trauma, featuring interviews with survivors and professionals, and is hosted by retired psychologist Dr. Chris Wilson, Psy.D.
The BTI Podcast
Trauma and Avoidance
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Chris
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Season 1
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Episode 1
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Welcome to the Being Trauma Informed Podcast! In Episode 001 we'll be examining the approach/avoid dynamic, how trauma can make it hard to approach changes in our lives, and what we can do both big picture and day to day to make change easier on ourselves.
Opening
Today's Question
Intro to the Podcast
Defining Trauma & Change
The Conscious & Subconscious
On Avoidance
Avoidance as a Survival Mechanism
Threat to Status
Map of Safety Equals Approach
Reactions to Threat for Trauma Survivors
Changing our Mindset
Mindfulness NOT Meditation
Do Just One Positive Little Thing
Exercise!
Thank you and next edition info