In this episode, we'll look at the sometimes surprising associations the brain make between trauma in the past and experiences we are having in the present.  In this case, we'll explore two musical experiences I had that brought up emotion...

In this episode, I discuss what led to the podcast disappearing for more than a year, how I've come to the place of making this fourth episode, and what you can expect moving forward.  If you've ever experienced feeling overwhelmed and shu...

This episode explores the "information hurdle" that many survivors trip over again and again due to not ever having been taught how our brains deal with threat and trauma.  We get into the pitfalls of only ever having learned about "fight ...

In Episode 002 of the BTI Podcast we discuss triggers, what they are, why they happen, and talk about some ways we can effectively manage them.  Joining me on the podcast is (again) survivor/leader Bekah Charleston (who recently opened the...

Welcome to the Being Trauma Informed Podcast!  In Episode 001 we'll be examining the approach/avoid dynamic, how trauma can make it hard to approach changes in our lives, and what we can do both big picture and day to day to make change ea...