Talking about triggers

In Episode 002 of the BTI Podcast we discuss triggers, what they are, why they happen, and talk about some ways we can effectively manage them.  Joining me on the podcast is (again) survivor/leader Bekah Charleston (who recently opened the Charleston Law Center in Reno, NV to provide pro bono legal support to victims of human trafficking and other crimes), and psychologist Dr. Laura Milner, who's practice involves working with survivors of trauma.  

Chapters

• 0:00 Opening
• 1:58 Introduction
• 5:33 The misuse of the word "trigger"
• 9:05 The function of triggers
• 15:34 Being triggered to shut down
• 23:53 Being victimized vs being a victim
• 27:41 Is talk therapy helpful?
• 30:04 Ways to manage being triggered
• 35:46 Mindfulness vs meditation
• 37:39 Treatment options